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Когнитивные способности

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Kiwifruit for Insomnia

Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.

glass of water

Does a Drink of Water Make Children Smarter?

Most children don't drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.

woman holding breast

Plant-Based Diets for Breast Pain

Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).

Does Coconut Oil Cure Alzheimer's?

Though there have been more than a thousand papers published on coconut oil in medical journals, there is little evidence it helps with Alzheimer's disease.

Lavender for Generalized Anxiety Disorder

In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.

Does Coconut Oil Clog Arteries?

Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.

Diet Versus Drugs for High Cholesterol

Diet Versus Drugs for High Cholesterol

Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications, such as statins, that can have an array of adverse side effects.

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