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Похоже, что ни добавки антиоксидантов, ни добавки фолиевой кислоты не помогают поднять настроение, но употребление овощей и фруктов, богатых антиоксидантами, а также бобовых и зелени, богатых фолатами, способно снизить риск депрессии.
Какие продукты следует употреблять или избегать для профилактики и лечения кислотного рефлюкса, чтобы не подвергнуться риску развития пищевода Баретта и рака пищевода?
Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates.
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
Iron is a double-edged sword. If we don't absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?
Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.
An evolutionary argument for a plant-based diet is presented, in contrast to "Paleo" fad diets.
Какие продукты следует употреблять или избегать для профилактики и лечения кислотного рефлюкса, чтобы не подвергнуться риску развития...
Похоже, что ни добавки антиоксидантов, ни добавки фолиевой кислоты не помогают поднять настроение, но употребление овощей и фруктов,...
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic...
Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of...
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity...
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold...
Based on studies of atomic bomb survivors, Chernobyl victims, and airline pilots exposed to more cosmic rays at high altitudes, it appears that fruits and vegetables may decrease radiation-induced chromosome...
A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young...