
Engineering a Cure
Lifestyle medicine pioneer Nathan Pritikin, who reversed his own heart disease through diet and went on to help millions of others, wasn't a doctor or dietician, but an...
Lifestyle medicine pioneer Nathan Pritikin, who reversed his own heart disease through diet and went on to help millions of others, wasn't a doctor or dietician, but an...
A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based...
Common slimming supplements are found to be ineffective, whereas a diet centered on whole plant foods is described as perhaps the safest approach to weight...
Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation...
Researchers set out to replicate the “Daniel Fast”—the biblical nutrition trial outlined in Daniel...
In one of the largest nutrition studies ever, total meat consumption was significantly associated with weight gain in men and women—and the link remained even after controlling for...
The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even “fewer” calories than water, since the body has to warm it...
Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight...