
Paleolithic Lessons
An evolutionary argument for a plant-based diet is presented, in contrast to "Paleo" fad...
An evolutionary argument for a plant-based diet is presented, in contrast to "Paleo" fad...
Vegans consuming 7 to 18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat...
While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins bring levels down, "high quality" plant proteins, such as soy, may not significantly affect levels in either direction. This, however, may...
Benign prostatic hyperplasia, or BPH—an enlarged prostate gland—affects 80% of older men, but like many other Western chronic diseases, it appears to be a consequence of our...