
Protein, Puberty, and Pollutants
The early onset of puberty in girls associated with animal protein consumption may be due to endocrine-disrupting chemical pollutants in the meat...
The early onset of puberty in girls associated with animal protein consumption may be due to endocrine-disrupting chemical pollutants in the meat...
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating...
Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood...
People consuming low-calorie sweeteners may overcompensate by eating more than they otherwise...
A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based...
Waist-to-height ratio may be a better predictor of disease than body mass...
Meat consumption is not only associated with weight gain, but specifically abdominal obesity, which is the most metabolically...
Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's...