Все видео на тему "Орехи"

To Snack or Not to Snack?

A review of the best available science examining the impact of eating frequency on both weight and...



Biblical Daniel Fast Put to the Test

Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation...



Cattlemen's Association Has Beef with Study

Meat consumption is not only associated with weight gain, but specifically abdominal obesity, which is the most metabolically...



Meat and Weight Gain in the PANACEA Study

In one of the largest nutrition studies ever, total meat consumption was significantly associated with weight gain in men and women—and the link remained even after controlling for...



Fat Burning via Flavonoids

Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's...



Fat Burning Via Arginine

The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don't even make the top...



Testing the Fat-Burning Theory

Finally, there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors—including a boost to our metabolism, which results in us burning more of our own fat...



Testing the Dietary Compensation Theory

An elegant study is presented, testing the appetite-suppressing effects of...