
Reducing Muscle Soreness with Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance...
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance...
Women suffering with dysmenorrhea who switch to a plant-based diet experience significant relief in menstrual pain intensity and...
Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia (indigestion), both of which can arise from food...
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry...
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping...
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based...
The Director-General of the World Health Organization warns that we may be facing an end to modern medicine as we know it—thanks, in part, to the mass feeding of antibiotics to farm animals to accelerate...
A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemon balm tea appears to protect radiology staff against radiation-induced oxidative...