
Do Fruit and Nut Bars Cause Weight Gain?
Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight...
Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight...
Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular...
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating...
Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood...
All sweeteners—natural and artificial; caloric and non-caloric—help maintain cravings for intensely sweet...
The disconnect between sweetness sensations coming from our tongue, and the lack of a caloric feedback loop in the gut, may result in...
People consuming low-calorie sweeteners may overcompensate by eating more than they otherwise...
Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office...