
Standing Up for Your Health
Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office...
Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office...
ngenital IGF-1 deficiency can lead to Laron Syndrome (a type of dwarfism); but with such low growth hormone levels, those with the condition have dramatically lower cancer rates. This raises the question of whether one can achieve the best of both...
Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during childhood, but in adulthood can promote abnormal growth—the proliferation, spread (metastasis), and invasion of...
One mechanism by which caloric restriction may extend one's lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are discouraged, but there may be a natural way to conserve...
Though our life expectancy is improving, our health expectancy is not. In fact we are living fewer years without serious disease and...
A competing risks analysis of the Harvard Nurses' Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol), and the benefits of plant foods (fiber) to the benefits of...
Given how vascular our kidneys are, it should comes as no surprise that animal protein, animal fat, and cholesterol are associated with declining kidney function (microalbuminurea—loss of protein in the urine), which can be an early warning sign...