Все видео на тему "Орехи"

Black versus English Walnuts

A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English...



Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective...



How Do Nuts Prevent Sudden Cardiac Death?

Most men and women who die of heart disease, our #1 killer, die suddenly without any known history of heart problems. Nut consumption, however, has been associated specifically with decreased risk of sudden cardiac death, which may be due to...



New Mineral Absorption Enhancers Found

The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and...



What Women Should Eat to Live Longer

A competing risks analysis of the Harvard Nurses' Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol), and the benefits of plant foods (fiber) to the benefits of...



Plant-Based Diets and Cellular Stress Defenses

Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and...