Все видео на тему "Здоровье сердца и сосудов"

Waist Circumference Less than Half Your Height

Waist-to-height ratio may be a better predictor of disease than body mass...



Optimal Phytosterol Source

Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements, or phytosterol-fortified spreads and...



Optimal Phytosterol Dose

Those eating plant-based diets get the most phytosterols, but there's still room for improvement to maximize cholesterol...



How Fiber Lowers Cholesterol

Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from the...



Nuts and Bolts of Cholesterol Lowering

A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from heart disease show extraordinary benefits, suggesting we should eat nuts every...



Diet Versus Drugs for High Cholesterol

Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications, such as statins, that can have an array of adverse side...



Black versus English Walnuts

A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English...