Enhanced Athletic Recovery without Undermining Adaptation
Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
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Вишня
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Tart Cherries for Insomnia
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Enhanced Athletic Recovery without Undermining Adaptation
Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of...
-
Reducing Muscle Soreness with Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance...
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Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry...