Все видео на тему "Физические упражнения"

Treating ADHD without Stimulants

Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms, and carries only positive side...



Pistachio Nuts for Erectile Dysfunction

Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks—perhaps due to pistachios' antioxidant, arginine, and phytosterol...



Preventing Exercise-Induced Oxidative Stress with Watercress

Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity...



Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance...



Reducing Muscle Fatigue with Citrus

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate...



Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry...



Anti-Angiogenesis: Cutting Off Tumor Supply Lines

Cancer cells are commonly present in the body, but cannot grow into tumors without hooking up a blood supply. Angiogenesis inhibitors in plant foods may help prevent this from...



Breast Cancer and Alcohol: How Much is Safe?

Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up to one drink a...