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Сок

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Clinical Studies on Açaí Berries

An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.

Plant-Based Diets: Dental Health

Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.

glass of water

Does a Drink of Water Make Children Smarter?

Most children don't drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.

Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.

Safety of Noni and Mangosteen Juice

Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such as Metabolife and Hydroxycut, by designing studies that appear to purposely mislead consumers.

hand reaching for an orange on a tree

Keeping your Hands Warm with Citrus

Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.

Apple Skin: Peeling Back Cancer

Apple peels appear to upregulate the tumor suppressor gene maspin, and have strong antiproliferative effects on breast and prostate cancer cell growth in vitro.

Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.

Gerson Therapy for Cancer

Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of medical research concluded about its efficacy and safety?

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