Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates.
6
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Метаболизм
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Do Fruit and Nut Bars Cause Weight Gain?
Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don't even make the top ten.
Fat Burning via Flavonoids
Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline.
Testing the Fat-Burning Theory
Finally, there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors—including a boost to our metabolism, which results in us burning more of our own fat stores.
To Snack or Not to Snack?
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Все видео на тему "Метаболизм"
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Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic...
-
Do Fruit and Nut Bars Cause Weight Gain?
Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight...
-
To Snack or Not to Snack?
A review of the best available science examining the impact of eating frequency on both weight and...
-
Fat Burning via Flavonoids
Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's...
-
Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don't even make the top...
-
Testing the Fat-Burning Theory
Finally, there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors—including a boost to our metabolism, which results in us burning more of our own fat...