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Мышечная сила

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Testing Your Diet with Pee & Purple Cabbage

Testing Your Diet with Pee and Purple Cabbage

Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments, using kitchen chemistry.

Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.

Benefits of Fenugreek Seeds

The spice fenugreek appears to significantly improve muscle strength and weightlifting power output, while possessing anticancer properties in vitro.

Plant-based Bodybuilding

Plant-Based Bodybuilding

Lower levels of the cancer-promoting growth hormone IGF-1 in those eating vegan is not expected to affect their accumulation of muscle mass.

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