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If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical...

Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do use canned, should we drain them or...

One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy...

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what...

Soaking and cooking poppy seeds can lower their morphine and codeine levels—but those undergoing drug testing may want to avoid them...

Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to...

Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to respiratory infections. But, the fiber found in...

Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of...

Chronic headaches such as migraines or “tension” headache symptoms may be a sign of pork tapeworms in the...

Choline may be the reason egg consumption is associated with prostate cancer progression and...

Too much choline—a compound concentrated in eggs and other animal products—can make bodily secretions smell like rotting fish, and may increase...

The beef industry designed a study to show that a diet containing beef was able to lower cholesterol—if one cuts out enough poultry, pork, fish,...