Видео о здоровье и питании

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance...

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate...

Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold...

Contamination of spirulina supplements with toxins from blue-green algae raises safety...

Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such as Metabolife and...

Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential...

Women suffering with dysmenorrhea who switch to a plant-based diet experience significant relief in menstrual pain intensity and...

Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia (indigestion), both of which can arise from food...

Daily application of capsaicin, the burning component of hot peppers, into the nostril on the affected side of the head of cluster headache sufferers...

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated...

Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping...

Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a...