More than an Apple a Day: Preventing the Most Common Diseases
Dr. Greger has scoured the world's scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in...
Данный том составлен в период с января по январь 2013 года и включает в себя 31 видео.
Dr. Greger has scoured the world's scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in...
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a...
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping...
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated...
Daily application of capsaicin, the burning component of hot peppers, into the nostril on the affected side of the head of cluster headache sufferers...
Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia (indigestion), both of which can arise from food...
Women suffering with dysmenorrhea who switch to a plant-based diet experience significant relief in menstrual pain intensity and...
Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential...
Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such as Metabolife and...
Contamination of spirulina supplements with toxins from blue-green algae raises safety...
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold...
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate...
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance...
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals...
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in decreased breast cancer...
Because penile arteries are only about half the size of the coronary arteries in the heart, erectile dysfunction can be a powerful predictor of...
Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor...
Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just...
The artificial butter flavoring diacetyl has been linked not only to deaths of workers handling the chemical, but also to serious lung disease in...
Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms, and carries only positive side...
In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among young children, a...
Interventions to improve child nutrition at school have included everything from reducing cookie size, adding fruit to classroom cupcake...
Tips like cutting vegetables into shapes, covertly puréeing greens into sauces, and modeling healthy behaviors can improve our children’s...
Changing food perceptions and incorporating puréed vegetables into entrees can improve the dietary quality of kids and...
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste...
Public health campaigns can use vanity to improve fruit and vegetable consumption, since experiments show carotenoid phytonutrients improve the...
Cancer-causing viruses in poultry may explain increased risks of death from liver and pancreatic...
A higher rate of cancer deaths among those that handle and process meat is attributed to infection with viruses, and chronic exposure to animal...
Methionine restriction—best achieved through a plant-based diet—may prove to have a major impact on patients with cancer because, unlike normal...
Plant-based diets may prove to be a useful nutrition strategy in both cancer growth control as well as lifespan extension, because these diets are...
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United...