Последние новости о клиническом питании: том 14

Данный том составлен в период с марта по март 2013 года и включает в себя 31 видео.

Fighting the Blues with Greens?

Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a...

bowl of cut kiwis

Kiwifruit for Insomnia

Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping...

Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated...

Is Carrageenan Safe?

Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential...

Safety of Noni and Mangosteen Juice

Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such as Metabolife and...

hand reaching for an orange on a tree

Keeping your Hands Warm with Citrus

Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold...

Reducing Muscle Fatigue with Citrus

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate...

Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance...

50 Shades of Greens

Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor...

Pistachio Nuts for Erectile Dysfunction

Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just...

Treating ADHD without Stimulants

Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms, and carries only positive side...

Artificial Food Colors and ADHD

In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among young children, a...

Changing our Taste Buds

Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste...

fresh, uncut vegetables

Eating Better to Look Better

Public health campaigns can use vanity to improve fruit and vegetable consumption, since experiments show carotenoid phytonutrients improve the...

Eating Outside our Kingdom

A higher rate of cancer deaths among those that handle and process meat is attributed to infection with viruses, and chronic exposure to animal...

Heart Disease Starts in Childhood

By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United...