18 видео

Диетические рекомендации

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Plant-Based Diets: Dental Health

Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.

vitamins under a magnifying glass

Is Vitamin D3 Better Than D2?

Vitamin D3—sourced from sunlight exposure, animal, and plant sources—may be preferable to vitamin D2 sourced from fungi.

Increased Lifespan From Beans

Increased Lifespan from Beans

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what about concerns about intestinal gas?

Canned Beans or Cooked Beans?

Canned Beans or Cooked Beans?

Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do use canned, should we drain them or not?

many plates of plant-based foods

Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective studies.

How Much Soy Is Too Much?

To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.

Paleolithic Lessons

Paleolithic Lessons

An evolutionary argument for a plant-based diet is presented, in contrast to "Paleo" fad diets.

Breast Cancer versus Mushrooms

Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity, and estimate how many mushrooms women may want to strive to include in their daily diet.

Eating Healthy on a Budget

When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.

The McGovern Report

The story behind the first U.S. dietary recommendations report explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy.

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