Говядина, курятина, рыба и уровень холестерина
Переход с говядины на курятину и рыбу не может снизить уровень холестерина. Негативное влияние красных сортов мяса на профиль вашего холестерина может быть таким же, как и у белого мяса.
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видео
Сахар
Популярные видео на тему
Beans and the Second-Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after consumption.
Does a Drink of Water Make Children Smarter?
Most children don't drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.
Plant-Based Diets: Dental Health
Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.
Clinical Studies on Açaí Berries
An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
BOLD Indeed: Beef Lowers Cholesterol?
The beef industry designed a study to show that a diet containing beef was able to lower cholesterol—if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat intake.
Plant-Based Diets for Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
Flesh and Fructose
Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.
Titanium Dioxide and Inflammatory Bowel Disease
People eating conventional diets may ingest a trillion microparticles of the food-whitening additive, titanium dioxide, every day. What implication might this have for inflammation in the gut?
Apple Juice May Be Worse than Sugar Water
Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.
Unsweetening the Diet
All sweeteners—natural and artificial; caloric and non-caloric—help maintain cravings for intensely sweet foods.
How Diet Soda Could Make Us Gain Weight
People consuming low-calorie sweeteners may overcompensate by eating more than they otherwise would.
Все видео на тему "Сахар"
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Говядина, курятина, рыба и уровень холестерина
Переход с говядины на курятину и рыбу не может снизить уровень холестерина. Негативное влияние красных сортов мяса на профиль вашего...
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BOLD Indeed: Beef Lowers Cholesterol?
The beef industry designed a study to show that a diet containing beef was able to lower cholesterol—if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat...
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Breast Cancer Survival Vegetable
Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer....
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Changing our Taste Buds
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste...
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Reducing Muscle Fatigue with Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate...
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Beans and the Second-Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after...
-
Cranberries versus Cancer
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell...
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The Lie that Heals: Should Doctors Give Placebos?
About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the ends justify the...