All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and...
The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk...
Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation...
The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don't even make the top...
Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements, or phytosterol-fortified spreads and...
Those eating plant-based diets get the most phytosterols, but there's still room for improvement to maximize cholesterol...
Phytosterols are plant-based cholesterol look-alikes in nuts and seeds that help maximize our body's excretion of excess...
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior...