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Старение
Популярные видео на тему
Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.
Preventing Exercise-Induced Oxidative Stress with Watercress
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
Heart Disease Starts in Childhood
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.
Phosphate Additives in Meat Purge and Cola
The consumption of phosphorus preservatives in junk food, and injected into meat, may damage blood vessels, accelerate the aging process, and contribute to osteoporosis.
Treating Multiple Sclerosis with the Swank MS Diet
A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.
Preserving Immune Function in Athletes with Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to respiratory infections. But, the fiber found in nutritional and brewer's yeast may prevent this immune decline in marathon runners.
Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
Methionine Restriction as a Life-Extension Strategy
Plant-based diets may prove to be a useful nutrition strategy in both cancer growth control as well as lifespan extension, because these diets are naturally lower in methionine.
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
Testing Your Diet with Pee and Purple Cabbage
Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments, using kitchen chemistry.
Beauty is More than Skin Deep
Some foods appear protective against the development of skin wrinkles—while others may make them worse.
Все видео на тему "Старение"
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Еда против гипертонии
От высокого кровяного давления, фактора риска убийцы №1 во всем мире, можно избавиться с помощью здорового рациона...
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Phosphate Additives in Meat Purge and Cola
The consumption of phosphorus preservatives in junk food, and injected into meat, may damage blood vessels, accelerate the aging process, and contribute to...
-
Increased Lifespan from Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what about concerns about intestinal gas?...
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Preserving Immune Function in Athletes with Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to respiratory infections. But, the fiber found in nutritional and brewer's yeast may prevent this immune decline in marathon...
-
Testing Your Diet with Pee and Purple Cabbage
Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments, using kitchen...
-
Prostate Cancer Survival: The A/V Ratio
Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate...
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Treating Multiple Sclerosis with the Swank MS Diet
A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most...
-
Heart Disease Starts in Childhood
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart...