Все видео на тему "Гарвард"

The McGovern Report

The story behind the first U.S. dietary recommendations report explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public...



Does Coconut Oil Clog Arteries?

Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their...



Reducing Cancer Risk in Meat-Eaters

Those who eat meat risk food poisoning from undercooked meat, but also exposure to cooked meat carcinogens in well-cooked meat. By boiling meat, non-vegetarians can mediate their risk of both....



Tree Nuts or Peanuts for Breast Cancer Prevention?

Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease...



Whole Grains May Work as Well as Drugs

The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating...



Protein and Heart Disease

Why is the intake of animal protein associated with heart disease—even independent of saturated fat—and the intake of plant protein...



Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective...



What Women Should Eat to Live Longer

A competing risks analysis of the Harvard Nurses' Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol), and the benefits of plant foods (fiber) to the benefits of...