Keeping your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
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Апельсиновый сок
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Keeping your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold...
-
Can Cranberry Juice Treat Bladder Infections?
Cranberries may reduce the recurrence of urinary tract infections, but their role in treating infections is...
-
Preventing Strokes with Diet
Increasing the intake of potassium-rich foods is associated with a significantly lower stroke...
-
Optimal Phytosterol Source
Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements, or phytosterol-fortified spreads and...
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A Better Way to Boost Serotonin
Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual...