Видео о здоровье и питании

In one of the largest nutrition studies ever, total meat consumption was significantly associated with weight gain in men and women—and the link...

When asked whether food and beverage consumption, or physical activity, was more important, the majority of people get the answer...

The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even...

Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight...

Certain good bacteria in our gut can turn the fiber we eat into an anti-inflammatory, anti-cancer compound—called butyrate—that we absorb back...

The good bacteria in our gut can digest the fiber we eat, and turn it into an anti-obesity compound—called propionate—that we absorb back into...

Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to...

The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don't even...

Finally, there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors—including a...

An elegant study is presented, testing the appetite-suppressing effects of...

If the fecal fat losses associated with undigested pieces of nuts (due to inadequate chewing), and the tedium of shelling them in the first place,...

A few theories have been proposed as to why nuts don't appear to contribute to weight gain, including the “pistachio principle” and the fecal...