Видео о здоровье и питании

Nut consumption does not appear to lead to the expected weight...

Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements, or phytosterol-fortified spreads and...

Those eating plant-based diets get the most phytosterols, but there's still room for improvement to maximize cholesterol...

Phytosterols are plant-based cholesterol look-alikes in nuts and seeds that help maximize our body's excretion of excess...

Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from the...

A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from heart disease show extraordinary benefits, suggesting we...

Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering...

A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English...

Cooking oil manufacturer “best-by” dates are put to the test by comparing the development of rancidity between almond oil, avocado oil, hazelnut...

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total...

Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand,...

Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of...