Все видео на тему "Растительная диета"

Optimal Phytosterol Source

Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements, or phytosterol-fortified spreads and...



Optimal Phytosterol Dose

Those eating plant-based diets get the most phytosterols, but there's still room for improvement to maximize cholesterol...



How Fiber Lowers Cholesterol

Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from the...



The Best Way to Boost Serotonin

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior...



A Better Way to Boost Serotonin

Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual...



The Wrong Way to Boost Serotonin

Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of...



Human Neurotransmitters in Plants

The consumption of certain fruits is suggested as a potential treatment for depression, given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant...



Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective...