Все видео на тему "Чечевица"

Beans and the Second-Meal Effect

The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after...



Fiber versus Breast Cancer

Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower...



Antioxidants Sprouting Up

What happens to the antioxidant content of seeds, grains, and beans when you sprout...



Beauty is More than Skin Deep

Some foods appear protective against the development of skin wrinkles—while others may make them...



How Much Soy Is Too Much?

To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a...



Prostate versus Plants

All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and...



Slimming the Gecko

A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based...



Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective...