16 видео

Чечевица

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Bowel Wars: Hydrogen Sulfide vs. Butyrate

Кишечные войны: сероводород против бутирата

Из консерванта диоксида серы в сухофруктах, из сульфита в вине и при гниении непереваренного животного белка в кишечнике образуется сероводород – газ с запахом тухлых яиц, который связан с воспалительными заболеваниями кишечника.

Beans and the Second-Meal Effect

The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after consumption.

Fiber versus Breast Cancer

Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.

Slimming the Gecko

Slimming the Gecko

A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.

BRCA Breast Cancer Genes and Soy

BRCA Breast Cancer Genes and Soy

One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor-suppressing BRCA genes.

Prostate vs. plants

Prostate versus Plants

All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.

Increased Lifespan From Beans

Increased Lifespan from Beans

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what about concerns about intestinal gas?

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