Все видео на тему "Белок растений"

Too Much Soy May Neutralize Benefits

Vegans consuming 7 to 18 servings of soy foods a day may end up with circulating IGF-1 levels comparable to those who eat...



Animalistic Plant Proteins

While animal proteins increase levels of the cancer-promoting growth hormone IGF-1, and most plant proteins bring levels down, "high quality" plant proteins, such as soy, may not significantly affect levels in either direction. This, however, may...



Higher Quality May Mean Higher Risk

The reason animal proteins trigger the release of the cancer-promoting growth hormone IGF-1 more than plant proteins may be because the relative ratios of amino acids in animal proteins more closely resembles our...



Protein Intake and IGF-1 Production

Animal protein consumption triggers the release of the cancer-promoting growth hormone...



Cattlemen's Association Has Beef with Study

Meat consumption is not only associated with weight gain, but specifically abdominal obesity, which is the most metabolically...



The Best Way to Boost Serotonin

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior...



A Better Way to Boost Serotonin

Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual...



The Wrong Way to Boost Serotonin

Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of...