54 видео

Домашняя птица

Популярные видео на тему

Switching from Beef to Chicken & Fish May Not Lower Cholesterol

Говядина, курятина, рыба и уровень холестерина

Переход с говядины на курятину и рыбу не может снизить уровень холестерина. Негативное влияние красных сортов мяса на профиль вашего холестерина может быть таким же, как и у белого мяса.

illustration of bacteria

Микроб-убийца из мяса

Почему в США наблюдается самый высокий уровень загрязнения мясной продукции Clostridium difficile, устойчивым к антибиотикам?

Eggs and Choline: Something Fishy

Eggs and Choline: Something Fishy

Too much choline—a compound concentrated in eggs and other animal products—can make bodily secretions smell like rotting fish, and may increase the risk of heart disease, due to conversion in the gut to trimethylamine.

woman holding breast

Plant-Based Diets for Breast Pain

Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).

Can Cellulite Be Treated with Diet?

Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.

BOLD Indeed: Beef Lowers Cholesterol?

BOLD Indeed: Beef Lowers Cholesterol?

The beef industry designed a study to show that a diet containing beef was able to lower cholesterol—if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat intake.

Nutrient-Dense Approach to Weight Management

Nutrient-Dense Approach to Weight Management

Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates.

Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection

Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart disease and prostate cancer.

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