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Семена

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nurse taking blood pressure with fruit on the bottom of photo

Еда против гипертонии

От высокого кровяного давления, фактора риска убийцы №1 во всем мире, можно избавиться с помощью здорового рациона питания.

Prostate vs. plants

Prostate versus Plants

All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.

Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.

Flax Seeds versus Prostate Cancer

What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet, supplemented with ground flax seeds?

The Best Way to Boost Serotonin

The Best Way to Boost Serotonin

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior mood states.

Fat Burning Via Arginine

Fat Burning Via Arginine

The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don't even make the top ten.

new mineral absorption enhancers found

New Mineral Absorption Enhancers Found

The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.

many plates of plant-based foods

Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective studies.

Flax Seeds for Sensitive Skin

Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out—with diet?

How Many Poppy Seeds Are Too Many?

How Many Poppy Seeds Are Too Many?

Soaking and cooking poppy seeds can lower their morphine and codeine levels—but those undergoing drug testing may want to avoid them altogether.

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