9 видео

Экономия затрат

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Are Organic Foods More Nutritious?

Органическая пища более питательна?

По-видимому, нет различий в уровне витаминов и минералов в органических и традиционно выращиваемых продуктах, но выращенные органически фрукты и овощи содержат больше фенольных фитохимических веществ.

Testing Your Diet with Pee & Purple Cabbage

Testing Your Diet with Pee and Purple Cabbage

Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments, using kitchen chemistry.

Tell Your Doctor If You Eat Grapefruit

Tell Your Doctor if You Eat Grapefruit

The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug-clearance enzymes within the body.

Canned Beans or Cooked Beans?

Canned Beans or Cooked Beans?

Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do use canned, should we drain them or not?

Eating Healthy on a Budget

When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.

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