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Похоже, что ни добавки антиоксидантов, ни добавки фолиевой кислоты не помогают поднять настроение, но употребление овощей и фруктов, богатых антиоксидантами, а также бобовых и зелени, богатых фолатами, способно снизить риск депрессии.
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to respiratory infections. But, the fiber found in nutritional and brewer's yeast may prevent this immune decline in marathon runners.
Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?
A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.
About half of America's trans fat intake now comes from animal products.
Even the scent of the spice saffron may reduce stress hormone levels, and ease the psychological symptoms of PMS.
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior mood states.
The consumption of certain fruits is suggested as a potential treatment for depression, given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.
The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual cravings.
Похоже, что ни добавки антиоксидантов, ни добавки фолиевой кислоты не помогают поднять настроение, но употребление овощей и фруктов,...
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to respiratory infections. But, the fiber found in nutritional and brewer's yeast may prevent this immune decline in marathon...
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based...
About half of America's trans fat intake now comes from animal...
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical...
The spice nutmeg may have a relatively narrow margin of...
A head-to-head test of the spice saffron versus Prozac for the treatment of clinical...
Even the scent of the spice saffron may reduce stress hormone levels, and ease the psychological symptoms of...