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Похоже, что ни добавки антиоксидантов, ни добавки фолиевой кислоты не помогают поднять настроение, но употребление овощей и фруктов, богатых антиоксидантами, а также бобовых и зелени, богатых фолатами, способно снизить риск депрессии.
Бобовые (бобы, фасоль, горох, нут и чечевица) просто помогают предотвратить заболевание или также лечат и обращают его вспять?
По-видимому, нет различий в уровне витаминов и минералов в органических и традиционно выращиваемых продуктах, но выращенные органически фрукты и овощи содержат больше фенольных фитохимических веществ.
Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.
One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor-suppressing BRCA genes.
An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.
The early onset of puberty in girls associated with animal protein consumption may be due to endocrine-disrupting chemical pollutants in the meat supply.
All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.
Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in decreased breast cancer risk.
Бобовые (бобы, фасоль, горох, нут и чечевица) просто помогают предотвратить заболевание или также лечат и обращают его...
По-видимому, нет различий в уровне витаминов и минералов в органических и традиционно выращиваемых продуктах, но выращенные...
Похоже, что ни добавки антиоксидантов, ни добавки фолиевой кислоты не помогают поднять настроение, но употребление овощей и фруктов,...
Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants, like dioxins, through the Ah receptor...
There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts immune function (the aryl hydrocarbon [Ah]...
One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor-suppressing BRCA...
Public health campaigns can use vanity to improve fruit and vegetable consumption, since experiments show carotenoid phytonutrients improve the physical attractiveness of African, Asian, and Caucasian...
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in decreased breast cancer...