Все видео на тему "Настроение"

Saffron for the Treatment of PMS

The spice saffron appears to improve both the emotional and physical symptoms of premenstrual...



The Best Way to Boost Serotonin

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior...



A Better Way to Boost Serotonin

Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual...



The Wrong Way to Boost Serotonin

Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of...



Human Neurotransmitters in Plants

The consumption of certain fruits is suggested as a potential treatment for depression, given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant...