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Иммунная функция

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Why Do Plant-Based Diets Help Rheumatoid Arthritis?

Растительная диета и ревматоидный артрит

Ревматоидный артрит может быть вызван дружественным аутоиммунным огнём против бактерий Proteus mirabilis, вызывающих инфекцию мочевыводящих путей - это может объяснить удивительную пользу для здоровья, которую получают пациенты при переходе на растительный рацион питания.

bowl of cut kiwis

Kiwifruit for Insomnia

Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.

Clinical Studies on Açaí Berries

An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.

glass of water

Does a Drink of Water Make Children Smarter?

Most children don't drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.

mother and baby breastfeeding

The Best Baby Formula

Exclusive breastfeeding for a full six months may, ironically, improve our children's taste for vegetables—whereas children fed formula grow up with increased rates of inflammatory diseases such as asthma, cancer, and diabetes.

Eating Outside our Kingdom

A higher rate of cancer deaths among those that handle and process meat is attributed to infection with viruses, and chronic exposure to animal proteins.

risk associated with iron supplements

Risk Associated with Iron Supplements

Iron is a double-edged sword. If we don't absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.

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