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Яблоки

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various fruits on a table

Как предотвратить инсульт

Недостаточное употребление продуктов, богатых клетчаткой, может привести к уплотнению артерий, что связано с риском инсульта.

Fighting the Blues with Greens?

Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.

Plant-Based Diets: Dental Health

Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.

Cancer, Interrupted: Garlic and Flavonoids

Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.

Tell Your Doctor If You Eat Grapefruit

Tell Your Doctor if You Eat Grapefruit

The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug-clearance enzymes within the body.

Apple Skin: Peeling Back Cancer

Apple peels appear to upregulate the tumor suppressor gene maspin, and have strong antiproliferative effects on breast and prostate cancer cell growth in vitro.

Preventing Breast Cancer by Any Greens Necessary

Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?

Which Fruit Fights Cancer Better?

The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?

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