12 видео

Предиабет

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Diabetes as a Disease of Fat Toxicity

Диабет – болезнь или отравление жиром?

"Двойной порочный круг" объясняет, как накопление жира в клетках мышц, печени и поджелудочной железы вызывает диабет 2 типа, а также почему рекомендации по диете для диабетиков способствуют уменьшению отложений жира.

Beans and the Second-Meal Effect

The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after consumption.

Clinical Studies on Açaí Berries

An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.

Flesh and Fructose

Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.

50 Shades of Greens

Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.

Metabolic Syndrome and Plant-Based Diets

Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.

meteors in space

Miocene Meteorites and Uric Acid

Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?

Flax Seeds versus Diabetes

A daily tablespoon of ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.

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