22 видео

Здоровье толстого кишечника

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bowl of dry oats on a slate table

Способна ли овсянка обратить болезни сердца вспять?

Несмотря на исследования, демонстрирующие, что продукты с высоким содержанием клетчатки, такие как цельные зерновые, оказывают влияние на прогрессирование ишемической болезни сердца, менее 3% людей соблюдают рекомендации под количеству ежедневно потребляемой в пищу клетчатки.

Bowel Wars: Hydrogen Sulfide vs. Butyrate

Кишечные войны: сероводород против бутирата

Из консерванта диоксида серы в сухофруктах, из сульфита в вине и при гниении непереваренного животного белка в кишечнике образуется сероводород – газ с запахом тухлых яиц, который связан с воспалительными заболеваниями кишечника.

illustration of bacteria

Микроб-убийца из мяса

Почему в США наблюдается самый высокий уровень загрязнения мясной продукции Clostridium difficile, устойчивым к антибиотикам?

Can Cellulite Be Treated with Diet?

Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.

Cancer, Interrupted: Garlic and Flavonoids

Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.

Titanium Dioxide and Inflammatory Bowel Disease

People eating conventional diets may ingest a trillion microparticles of the food-whitening additive, titanium dioxide, every day. What implication might this have for inflammation in the gut?

risk associated with iron supplements

Risk Associated with Iron Supplements

Iron is a double-edged sword. If we don't absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.

Reducing Cancer Risk in Meat-Eaters

Those who eat meat risk food poisoning from undercooked meat, but also exposure to cooked meat carcinogens in well-cooked meat. By boiling meat, non-vegetarians can mediate their risk of both.

Starving Cancer with Methionine Restriction

Methionine restriction—best achieved through a plant-based diet—may prove to have a major impact on patients with cancer because, unlike normal tissues, many human tumors require the amino acid methionine to grow.

Is Carrageenan Safe?

Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of dietary consequences.

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