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Курение

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Heart Disease Starts in Childhood

By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.

Clinical Studies on Açaí Berries

An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.

Fighting the Blues with Greens?

Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.

BOLD Indeed: Beef Lowers Cholesterol?

BOLD Indeed: Beef Lowers Cholesterol?

The beef industry designed a study to show that a diet containing beef was able to lower cholesterol—if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat intake.

Breast Cancer Risk: Red Wine versus White Wine

Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.

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